Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.42 | 11% |
| Carbohydrates (g) | 13.13 | 4% |
| Fat (g) | 3.31 | 5% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 3.23 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 88 | 10% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 0.802 | 5% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 215 | 5% |
| Sodium (mg) | 311 | 14% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.756 | 9% |
| Monounsaturated Fat (g) | 0.713 | - |
| Polyunsaturated Fat (g) | 0.245 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 3.31 | 5% |
Key Nutrition Facts about Zucchini lasagna, diet frozen meal
- It is a good source of protein relative to its calorie content.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Zucchini lasagna, diet frozen meal'?
100 grams of 'Zucchini lasagna, diet frozen meal' contains approximately:
Protein – 5.42g (11% DV),
Carbohydrates – 13.13g (5% DV),
Fat – 3.31g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Zucchini lasagna, diet frozen meal'?
100g of 'Zucchini lasagna, diet frozen meal' provides approximately 103.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Zucchini lasagna, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Zucchini lasagna, diet frozen meal' is mainly a source of carbohydrates. It contains 5.42g protein, 13.13g carbs, and 3.31g fat.
What is the sodium and cholesterol content in 'Zucchini lasagna, diet frozen meal'?
100g of 'Zucchini lasagna, diet frozen meal' contains:
Sodium – 311mg
Cholesterol – 9mg
How much fiber and sugar does 'Zucchini lasagna, diet frozen meal' contain?
In 100g of 'Zucchini lasagna, diet frozen meal':
Dietary Fiber – 1.6g
Total Sugars – 3.23g
Added Sugars – 0g
What are the key vitamins in 'Zucchini lasagna, diet frozen meal'?
100g of 'Zucchini lasagna, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 4.5 mcg
Does 'Zucchini lasagna, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 0.63 mg
Potassium – 215 mg
Magnesium – 21 mg
Is 'Zucchini lasagna, diet frozen meal' a good source of dietary protein?
Yes, with 5.42g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Zucchini lasagna, diet frozen meal' support a low-carb diet?
With 13.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.