Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.1 | 6% |
| Carbohydrates (g) | 12.36 | 4% |
| Fat (g) | 2.87 | 4% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 9.92 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 0.07 | 0% |
| Vitamin B6 (mg) | 0.031 | 2% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 44 | 2% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.845 | 9% |
| Monounsaturated Fat (g) | 0.79 | - |
| Polyunsaturated Fat (g) | 0.081 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 2.87 | 4% |
Key Nutrition Facts about Yogurt, whole milk, fruit
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, whole milk, fruit'?
100 grams of 'Yogurt, whole milk, fruit' contains approximately:
Protein – 3.1g (6% DV),
Carbohydrates – 12.36g (4% DV),
Fat – 2.87g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt, whole milk, fruit'?
100g of 'Yogurt, whole milk, fruit' provides approximately 87.67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, whole milk, fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, whole milk, fruit' is mainly a source of carbohydrates. It contains 3.1g protein, 12.36g carbs, and 2.87g fat.
What is the sodium and cholesterol content in 'Yogurt, whole milk, fruit'?
100g of 'Yogurt, whole milk, fruit' contains:
Sodium – 44mg
Cholesterol – 11mg
How much fiber and sugar does 'Yogurt, whole milk, fruit' contain?
In 100g of 'Yogurt, whole milk, fruit':
Dietary Fiber – 0.1g
Total Sugars – 9.92g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, whole milk, fruit'?
100g of 'Yogurt, whole milk, fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.2 mcg
Does 'Yogurt, whole milk, fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 0.1 mg
Potassium – 146 mg
Magnesium – 11 mg
Is 'Yogurt, whole milk, fruit' a good source of dietary protein?
Yes, with 3.1g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Yogurt, whole milk, fruit' support a low-carb diet?
With 12.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.