Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.36 | 7% |
| Carbohydrates (g) | 15.86 | 5% |
| Fat (g) | 1.01 | 2% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 11.68 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 0.714 | 4% |
| Vitamin B6 (mg) | 0.233 | 18% |
| Vitamin B12 (mcg) | 0.88 | 37% |
| Vitamin C (mg) | 14.3 | 16% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 49 | 2% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.525 | 3% |
| Monounsaturated Fat (g) | 0.307 | - |
| Polyunsaturated Fat (g) | 0.122 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.01 | 2% |
Key Nutrition Facts about Yogurt parfait, low fat, with fruit
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt parfait, low fat, with fruit'?
100 grams of 'Yogurt parfait, low fat, with fruit' contains approximately:
Protein – 3.36g (7% DV),
Carbohydrates – 15.86g (6% DV),
Fat – 1.01g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt parfait, low fat, with fruit'?
100g of 'Yogurt parfait, low fat, with fruit' provides approximately 85.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt parfait, low fat, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt parfait, low fat, with fruit' is mainly a source of carbohydrates. It contains 3.36g protein, 15.86g carbs, and 1.01g fat.
What is the sodium and cholesterol content in 'Yogurt parfait, low fat, with fruit'?
100g of 'Yogurt parfait, low fat, with fruit' contains:
Sodium – 49mg
Cholesterol – 3mg
How much fiber and sugar does 'Yogurt parfait, low fat, with fruit' contain?
In 100g of 'Yogurt parfait, low fat, with fruit':
Dietary Fiber – 1.1g
Total Sugars – 11.68g
Added Sugars – 0g
What are the key vitamins in 'Yogurt parfait, low fat, with fruit'?
100g of 'Yogurt parfait, low fat, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 14.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 1.7 mcg
Does 'Yogurt parfait, low fat, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 0.49 mg
Potassium – 189 mg
Magnesium – 17 mg
Is 'Yogurt parfait, low fat, with fruit' a good source of dietary protein?
Yes, with 3.36g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Yogurt parfait, low fat, with fruit' support a low-carb diet?
With 15.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.