Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.9 | 18% |
| Carbohydrates (g) | 22.38 | 7% |
| Fat (g) | 4.29 | 7% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 12.07 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 88 | 10% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 0.511 | 3% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 165 | 13% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 53 | 2% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.478 | 7% |
| Monounsaturated Fat (g) | 1.629 | - |
| Polyunsaturated Fat (g) | 0.915 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 4.29 | 7% |
Key Nutrition Facts about Yogurt, Greek, with oats
- It is a good source of protein relative to its calorie content.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, Greek, with oats'?
100 grams of 'Yogurt, Greek, with oats' contains approximately:
Protein – 8.9g (18% DV),
Carbohydrates – 22.38g (8% DV),
Fat – 4.29g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt, Greek, with oats'?
100g of 'Yogurt, Greek, with oats' provides approximately 163.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, Greek, with oats' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, Greek, with oats' is mainly a source of carbohydrates. It contains 8.9g protein, 22.38g carbs, and 4.29g fat.
What is the sodium and cholesterol content in 'Yogurt, Greek, with oats'?
100g of 'Yogurt, Greek, with oats' contains:
Sodium – 53mg
Cholesterol – 4mg
How much fiber and sugar does 'Yogurt, Greek, with oats' contain?
In 100g of 'Yogurt, Greek, with oats':
Dietary Fiber – 1.9g
Total Sugars – 12.07g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, Greek, with oats'?
100g of 'Yogurt, Greek, with oats' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 2.3 mcg
Does 'Yogurt, Greek, with oats' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 0.64 mg
Potassium – 184 mg
Magnesium – 27 mg
Is 'Yogurt, Greek, with oats' a good source of dietary protein?
Yes, with 8.9g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Yogurt, Greek, with oats' support a low-carb diet?
With 22.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.