Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9 | 18% |
| Carbohydrates (g) | 3.98 | 1% |
| Fat (g) | 5 | 8% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.278 | 21% |
| Niacin (B3) (mg) | 0.208 | 1% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.75 | 31% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 35 | 2% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.395 | 12% |
| Monounsaturated Fat (g) | 2.136 | - |
| Polyunsaturated Fat (g) | 0.469 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 5 | 8% |
Key Nutrition Facts about Yogurt, Greek, whole milk, plain
- It is a good source of protein relative to its calorie content.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, Greek, whole milk, plain'?
100 grams of 'Yogurt, Greek, whole milk, plain' contains approximately:
Protein – 9.0g (18% DV),
Carbohydrates – 3.98g (1% DV),
Fat – 5.0g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Yogurt, Greek, whole milk, plain'?
100g of 'Yogurt, Greek, whole milk, plain' provides approximately 96.92 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, Greek, whole milk, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, Greek, whole milk, plain' is mainly a source of protein. It contains 9.0g protein, 3.98g carbs, and 5.0g fat.
What is the sodium and cholesterol content in 'Yogurt, Greek, whole milk, plain'?
100g of 'Yogurt, Greek, whole milk, plain' contains:
Sodium – 35mg
Cholesterol – 13mg
How much fiber and sugar does 'Yogurt, Greek, whole milk, plain' contain?
In 100g of 'Yogurt, Greek, whole milk, plain':
Dietary Fiber – 0.0g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, Greek, whole milk, plain'?
100g of 'Yogurt, Greek, whole milk, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Yogurt, Greek, whole milk, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 0.0 mg
Potassium – 141 mg
Magnesium – 11 mg
Is 'Yogurt, Greek, whole milk, plain' a good source of dietary protein?
Yes, with 9.0g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Yogurt, Greek, whole milk, plain' support a low-carb diet?
With 3.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.