Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.95 | 20% |
| Carbohydrates (g) | 3.94 | 1% |
| Fat (g) | 1.92 | 3% |
| Sugar (g) | 3.56 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 90 | 10% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 0.197 | 1% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 0.04 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 34 | 1% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.23 | 6% |
| Monounsaturated Fat (g) | 0.486 | - |
| Polyunsaturated Fat (g) | 0.076 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 1.92 | 3% |
Key Nutrition Facts about Yogurt, Greek, NS as to type of milk, plain
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, Greek, NS as to type of milk, plain'?
100 grams of 'Yogurt, Greek, NS as to type of milk, plain' contains approximately:
Protein – 9.95g (20% DV),
Carbohydrates – 3.94g (1% DV),
Fat – 1.92g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt, Greek, NS as to type of milk, plain'?
100g of 'Yogurt, Greek, NS as to type of milk, plain' provides approximately 72.84 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, Greek, NS as to type of milk, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, Greek, NS as to type of milk, plain' is mainly a source of protein. It contains 9.95g protein, 3.94g carbs, and 1.92g fat.
What is the sodium and cholesterol content in 'Yogurt, Greek, NS as to type of milk, plain'?
100g of 'Yogurt, Greek, NS as to type of milk, plain' contains:
Sodium – 34mg
Cholesterol – 10mg
How much fiber and sugar does 'Yogurt, Greek, NS as to type of milk, plain' contain?
In 100g of 'Yogurt, Greek, NS as to type of milk, plain':
Dietary Fiber – 0.0g
Total Sugars – 3.56g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, Greek, NS as to type of milk, plain'?
100g of 'Yogurt, Greek, NS as to type of milk, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.2 mcg
Does 'Yogurt, Greek, NS as to type of milk, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 0.04 mg
Potassium – 141 mg
Magnesium – 11 mg
Is 'Yogurt, Greek, NS as to type of milk, plain' a good source of dietary protein?
Yes, with 9.95g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Yogurt, Greek, NS as to type of milk, plain' support a low-carb diet?
With 3.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.