Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.06 | 16% |
| Carbohydrates (g) | 12.2 | 4% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 11.5 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.25 | 19% |
| Niacin (B3) (mg) | 0.208 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.02 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 32 | 1% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.103 | 1% |
| Monounsaturated Fat (g) | 0.029 | - |
| Polyunsaturated Fat (g) | 0.021 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Yogurt, Greek, nonfat milk, fruit
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, Greek, nonfat milk, fruit'?
100 grams of 'Yogurt, Greek, nonfat milk, fruit' contains approximately:
Protein – 8.06g (16% DV),
Carbohydrates – 12.2g (4% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt, Greek, nonfat milk, fruit'?
100g of 'Yogurt, Greek, nonfat milk, fruit' provides approximately 82.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, Greek, nonfat milk, fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, Greek, nonfat milk, fruit' is mainly a source of carbohydrates. It contains 8.06g protein, 12.2g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Yogurt, Greek, nonfat milk, fruit'?
100g of 'Yogurt, Greek, nonfat milk, fruit' contains:
Sodium – 32mg
Cholesterol – 4mg
How much fiber and sugar does 'Yogurt, Greek, nonfat milk, fruit' contain?
In 100g of 'Yogurt, Greek, nonfat milk, fruit':
Dietary Fiber – 0.6g
Total Sugars – 11.5g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, Greek, nonfat milk, fruit'?
100g of 'Yogurt, Greek, nonfat milk, fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.0 mcg
Does 'Yogurt, Greek, nonfat milk, fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 0.09 mg
Potassium – 133 mg
Magnesium – 10 mg
Is 'Yogurt, Greek, nonfat milk, fruit' a good source of dietary protein?
Yes, with 8.06g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Yogurt, Greek, nonfat milk, fruit' support a low-carb diet?
With 12.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.