Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 86.9 | 29% |
| Fat (g) | 7.5 | 12% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 65 | 130% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.343 | 26% |
| Niacin (B3) (mg) | 0.173 | 1% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin B12 (mcg) | 0.76 | 32% |
| Vitamin C (mg) | 180 | 200% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 13.5 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 500 | 38% |
| Iron (mg) | 0.19 | 1% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 190 | 15% |
| Potassium (mg) | 338 | 7% |
| Sodium (mg) | 75 | 3% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.389 | 7% |
| Monounsaturated Fat (g) | 0.983 | - |
| Polyunsaturated Fat (g) | 3.886 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 7.5 | 12% |
Key Nutrition Facts about Yogurt covered fruit snacks candy, with added vitamin C
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt covered fruit snacks candy, with added vitamin C'?
100 grams of 'Yogurt covered fruit snacks candy, with added vitamin C' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 86.9g (32% DV),
Fat – 7.5g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt covered fruit snacks candy, with added vitamin C'?
100g of 'Yogurt covered fruit snacks candy, with added vitamin C' provides approximately 415.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Yogurt covered fruit snacks candy, with added vitamin C' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt covered fruit snacks candy, with added vitamin C' is mainly a source of carbohydrates. It contains 0.0g protein, 86.9g carbs, and 7.5g fat.
What is the sodium and cholesterol content in 'Yogurt covered fruit snacks candy, with added vitamin C'?
100g of 'Yogurt covered fruit snacks candy, with added vitamin C' contains:
Sodium – 75mg
Cholesterol – 3mg
How much fiber and sugar does 'Yogurt covered fruit snacks candy, with added vitamin C' contain?
In 100g of 'Yogurt covered fruit snacks candy, with added vitamin C':
Dietary Fiber – 0.2g
Total Sugars – 65.0g
Added Sugars – 0g
What are the key vitamins in 'Yogurt covered fruit snacks candy, with added vitamin C'?
100g of 'Yogurt covered fruit snacks candy, with added vitamin C' includes:
Vitamin A – 0 mcg
Vitamin C – 180.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 13.5 mcg
Does 'Yogurt covered fruit snacks candy, with added vitamin C' provide any essential minerals?
It offers notable amounts of:
Calcium – 500 mg
Iron – 0.19 mg
Potassium – 338 mg
Magnesium – 23 mg
Is 'Yogurt covered fruit snacks candy, with added vitamin C' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Yogurt covered fruit snacks candy, with added vitamin C' support a low-carb diet?
With 86.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.