Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.31 | 1% |
| Carbohydrates (g) | 7.95 | 3% |
| Fat (g) | 3.5 | 5% |
| Sugar (g) | 7.4 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 57 | 6% |
| Thiamin (B1) (mg) | 0.002 | 0% |
| Riboflavin (B2) (mg) | 0.004 | 0% |
| Niacin (B3) (mg) | 0.004 | 0% |
| Vitamin B6 (mg) | 0.003 | 0% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 170 | 13% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 2 | 0% |
| Potassium (mg) | 27 | 1% |
| Sodium (mg) | 21 | 1% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.422 | 17% |
| Monounsaturated Fat (g) | 0.068 | - |
| Polyunsaturated Fat (g) | 0.016 | - |
| Total Fat (g) | 3.5 | 5% |
Key Nutrition Facts about Yogurt, coconut milk
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, coconut milk'?
100 grams of 'Yogurt, coconut milk' contains approximately:
Protein – 0.31g (1% DV),
Carbohydrates – 7.95g (3% DV),
Fat – 3.5g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt, coconut milk'?
100g of 'Yogurt, coconut milk' provides approximately 64.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, coconut milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, coconut milk' is mainly a source of carbohydrates. It contains 0.31g protein, 7.95g carbs, and 3.5g fat.
What is the sodium and cholesterol content in 'Yogurt, coconut milk'?
100g of 'Yogurt, coconut milk' contains:
Sodium – 21mg
Cholesterol – 0mg
How much fiber and sugar does 'Yogurt, coconut milk' contain?
In 100g of 'Yogurt, coconut milk':
Dietary Fiber – 0.0g
Total Sugars – 7.4g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, coconut milk'?
100g of 'Yogurt, coconut milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Yogurt, coconut milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 170 mg
Iron – 0.28 mg
Potassium – 27 mg
Magnesium – 2 mg
Is 'Yogurt, coconut milk' a good source of dietary protein?
Yes, with 0.31g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Yogurt, coconut milk' support a low-carb diet?
With 7.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.