Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.29 | 29% |
| Carbohydrates (g) | 71.82 | 24% |
| Fat (g) | 4 | 6% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 57.14 | 114% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 107 | 12% |
| Thiamin (B1) (mg) | 0.113 | 9% |
| Riboflavin (B2) (mg) | 0.817 | 63% |
| Niacin (B3) (mg) | 3.301 | 21% |
| Vitamin B6 (mg) | 0.168 | 13% |
| Vitamin B12 (mcg) | 1.7 | 71% |
| Vitamin C (mg) | 57.1 | 63% |
| Vitamin E (mg) | 6.43 | 43% |
| Vitamin K (mcg) | 12.2 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 457 | 35% |
| Magnesium (mg) | 53 | 13% |
| Phosphorus (mg) | 382 | 31% |
| Potassium (mg) | 714 | 15% |
| Sodium (mg) | 286 | 12% |
| Zinc (mg) | 1.77 | 16% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.236 | 11% |
| Monounsaturated Fat (g) | 0.968 | - |
| Polyunsaturated Fat (g) | 0.194 | - |
| Total Fat (g) | 4 | 6% |
Key Nutrition Facts about Yogurt and fruit snack, baby food
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt and fruit snack, baby food'?
100 grams of 'Yogurt and fruit snack, baby food' contains approximately:
Protein – 14.29g (29% DV),
Carbohydrates – 71.82g (26% DV),
Fat – 4.0g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt and fruit snack, baby food'?
100g of 'Yogurt and fruit snack, baby food' provides approximately 380.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Yogurt and fruit snack, baby food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt and fruit snack, baby food' is mainly a source of carbohydrates. It contains 14.29g protein, 71.82g carbs, and 4.0g fat.
What is the sodium and cholesterol content in 'Yogurt and fruit snack, baby food'?
100g of 'Yogurt and fruit snack, baby food' contains:
Sodium – 286mg
Cholesterol – 0mg
How much fiber and sugar does 'Yogurt and fruit snack, baby food' contain?
In 100g of 'Yogurt and fruit snack, baby food':
Dietary Fiber – 2.3g
Total Sugars – 57.14g
Added Sugars – 0g
What are the key vitamins in 'Yogurt and fruit snack, baby food'?
100g of 'Yogurt and fruit snack, baby food' includes:
Vitamin A – 0 mcg
Vitamin C – 57.1 mg
Vitamin D – 0 mcg
Vitamin E – 6.43 mg
Vitamin K – 12.2 mcg
Does 'Yogurt and fruit snack, baby food' provide any essential minerals?
It offers notable amounts of:
Calcium – 457 mg
Iron – 0.0 mg
Potassium – 714 mg
Magnesium – 53 mg
Is 'Yogurt and fruit snack, baby food' a good source of dietary protein?
Yes, with 14.29g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Yogurt and fruit snack, baby food' support a low-carb diet?
With 71.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.