Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.45 | 3% |
| Carbohydrates (g) | 6.25 | 2% |
| Fat (g) | 2.7 | 4% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 0.353 | 2% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 39.2 | 33% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 131 | 6% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.763 | 4% |
| Monounsaturated Fat (g) | 0.94 | - |
| Polyunsaturated Fat (g) | 0.856 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.7 | 4% |
Key Nutrition Facts about Yellow string beans, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow string beans, cooked'?
100 grams of 'Yellow string beans, cooked' contains approximately:
Protein – 1.45g (3% DV),
Carbohydrates – 6.25g (2% DV),
Fat – 2.7g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yellow string beans, cooked'?
100g of 'Yellow string beans, cooked' provides approximately 55.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow string beans, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow string beans, cooked' is mainly a source of carbohydrates. It contains 1.45g protein, 6.25g carbs, and 2.7g fat.
What is the sodium and cholesterol content in 'Yellow string beans, cooked'?
100g of 'Yellow string beans, cooked' contains:
Sodium – 131mg
Cholesterol – 2mg
How much fiber and sugar does 'Yellow string beans, cooked' contain?
In 100g of 'Yellow string beans, cooked':
Dietary Fiber – 2.9g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Yellow string beans, cooked'?
100g of 'Yellow string beans, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 39.2 mcg
Does 'Yellow string beans, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 0.86 mg
Potassium – 122 mg
Magnesium – 23 mg
Is 'Yellow string beans, cooked' a good source of dietary protein?
Yes, with 1.45g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Yellow string beans, cooked' support a low-carb diet?
With 6.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.