Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.8 | 4% |
| Carbohydrates (g) | 19.1 | 6% |
| Fat (g) | 0.45 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.898 | 6% |
| Vitamin B6 (mg) | 0.141 | 11% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 340 | 15% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Monounsaturated Fat (g) | 0.11 | - |
| Polyunsaturated Fat (g) | 0.213 | - |
| Total Fat (g) | 0.45 | 1% |
Key Nutrition Facts about Yellow rice, cooked, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow rice, cooked, NS as to fat'?
100 grams of 'Yellow rice, cooked, NS as to fat' contains approximately:
Protein – 1.8g (4% DV),
Carbohydrates – 19.1g (7% DV),
Fat – 0.45g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow rice, cooked, NS as to fat'?
100g of 'Yellow rice, cooked, NS as to fat' provides approximately 87.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow rice, cooked, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow rice, cooked, NS as to fat' is mainly a source of carbohydrates. It contains 1.8g protein, 19.1g carbs, and 0.45g fat.
What is the sodium and cholesterol content in 'Yellow rice, cooked, NS as to fat'?
100g of 'Yellow rice, cooked, NS as to fat' contains:
Sodium – 340mg
Cholesterol – 0mg
How much fiber and sugar does 'Yellow rice, cooked, NS as to fat' contain?
In 100g of 'Yellow rice, cooked, NS as to fat':
Dietary Fiber – 0.5g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Yellow rice, cooked, NS as to fat'?
100g of 'Yellow rice, cooked, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.2 mcg
Does 'Yellow rice, cooked, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.62 mg
Potassium – 195 mg
Magnesium – 30 mg
Is 'Yellow rice, cooked, NS as to fat' a good source of dietary protein?
Yes, with 1.8g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Yellow rice, cooked, NS as to fat' support a low-carb diet?
With 19.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.