Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.76 | 4% |
| Carbohydrates (g) | 18.7 | 6% |
| Fat (g) | 2.43 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.44 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.878 | 5% |
| Vitamin B6 (mg) | 0.138 | 11% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.6 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.375 | 2% |
| Monounsaturated Fat (g) | 1.068 | - |
| Polyunsaturated Fat (g) | 0.809 | - |
| Total Fat (g) | 2.43 | 4% |
Key Nutrition Facts about Yellow rice, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow rice, cooked, fat added'?
100 grams of 'Yellow rice, cooked, fat added' contains approximately:
Protein – 1.76g (4% DV),
Carbohydrates – 18.7g (7% DV),
Fat – 2.43g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yellow rice, cooked, fat added'?
100g of 'Yellow rice, cooked, fat added' provides approximately 103.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow rice, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow rice, cooked, fat added' is mainly a source of carbohydrates. It contains 1.76g protein, 18.7g carbs, and 2.43g fat.
What is the sodium and cholesterol content in 'Yellow rice, cooked, fat added'?
100g of 'Yellow rice, cooked, fat added' contains:
Sodium – 351mg
Cholesterol – 0mg
How much fiber and sugar does 'Yellow rice, cooked, fat added' contain?
In 100g of 'Yellow rice, cooked, fat added':
Dietary Fiber – 0.4g
Total Sugars – 0.44g
Added Sugars – 0g
What are the key vitamins in 'Yellow rice, cooked, fat added'?
100g of 'Yellow rice, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 2.4 mcg
Does 'Yellow rice, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.6 mg
Potassium – 191 mg
Magnesium – 29 mg
Is 'Yellow rice, cooked, fat added' a good source of dietary protein?
Yes, with 1.76g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Yellow rice, cooked, fat added' support a low-carb diet?
With 18.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.