Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.88 | 48% |
| Carbohydrates (g) | 20.42 | 7% |
| Fat (g) | 0.9 | 1% |
| Fiber (g) | 6.5 | 26% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 23.375 | 1948% |
| Riboflavin (B2) (mg) | 17.5 | 1346% |
| Niacin (B3) (mg) | 127.5 | 797% |
| Vitamin B12 (mcg) | 0.5 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 4.04 | 22% |
| Magnesium (mg) | 180 | 45% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 2100 | 45% |
| Sodium (mg) | 3380 | 147% |
| Zinc (mg) | 4.19 | 38% |
| Copper (mg) | 0.245 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.9 | 1% |
Key Nutrition Facts about Yeast extract spread
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yeast extract spread'?
100 grams of 'Yeast extract spread' contains approximately:
Protein – 23.88g (48% DV),
Carbohydrates – 20.42g (7% DV),
Fat – 0.9g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yeast extract spread'?
100g of 'Yeast extract spread' provides approximately 185.3 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yeast extract spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yeast extract spread' is mainly a source of protein. It contains 23.88g protein, 20.42g carbs, and 0.9g fat.
What is the sodium and cholesterol content in 'Yeast extract spread'?
100g of 'Yeast extract spread' contains:
Sodium – 3380mg
Cholesterol – 0mg
How much fiber and sugar does 'Yeast extract spread' contain?
In 100g of 'Yeast extract spread':
Dietary Fiber – 6.5g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Yeast extract spread'?
100g of 'Yeast extract spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Yeast extract spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 4.04 mg
Potassium – 2100 mg
Magnesium – 180 mg
Is 'Yeast extract spread' a good source of dietary protein?
Yes, with 23.88g of protein per 100g, it contributes 48% of the recommended daily protein intake.
Can 'Yeast extract spread' support a low-carb diet?
With 20.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.