Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.49 | 3% |
| Carbohydrates (g) | 27.4 | 9% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 0.49 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 0.55 | 3% |
| Vitamin B6 (mg) | 0.227 | 17% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 668 | 14% |
| Sodium (mg) | 124 | 5% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.152 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.029 | 0% |
| Monounsaturated Fat (g) | 0.005 | - |
| Polyunsaturated Fat (g) | 0.06 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Yam, cooked, Puerto Rican
- It is low in total fat, making it suitable for low-fat diets.
- It is low in calories but provides a good amount of fiber.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yam, cooked, Puerto Rican'?
100 grams of 'Yam, cooked, Puerto Rican' contains approximately:
Protein – 1.49g (3% DV),
Carbohydrates – 27.4g (10% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yam, cooked, Puerto Rican'?
100g of 'Yam, cooked, Puerto Rican' provides approximately 116.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yam, cooked, Puerto Rican' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yam, cooked, Puerto Rican' is mainly a source of carbohydrates. It contains 1.49g protein, 27.4g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Yam, cooked, Puerto Rican'?
100g of 'Yam, cooked, Puerto Rican' contains:
Sodium – 124mg
Cholesterol – 0mg
How much fiber and sugar does 'Yam, cooked, Puerto Rican' contain?
In 100g of 'Yam, cooked, Puerto Rican':
Dietary Fiber – 3.9g
Total Sugars – 0.49g
Added Sugars – 0g
What are the key vitamins in 'Yam, cooked, Puerto Rican'?
100g of 'Yam, cooked, Puerto Rican' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 2.3 mcg
Does 'Yam, cooked, Puerto Rican' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.52 mg
Potassium – 668 mg
Magnesium – 18 mg
Is 'Yam, cooked, Puerto Rican' a good source of dietary protein?
Yes, with 1.49g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Yam, cooked, Puerto Rican' support a low-carb diet?
With 27.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.