Complete Nutrition Facts for 'Worcestershire sauce' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Carbohydrates (g)19.176%
Sugar (g)10.0320%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)51%
Thiamin (B1) (mg)0.076%
Riboflavin (B2) (mg)0.1310%
Niacin (B3) (mg)0.74%
Vitamin C (mg)1314%
Vitamin E (mg)0.081%
Vitamin K (mcg)11%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)1078%
Iron (mg)5.329%
Magnesium (mg)133%
Phosphorus (mg)605%
Potassium (mg)80017%
Sodium (mg)130057%
Zinc (mg)0.192%
Copper (mg)0.222%

Key Nutrition Facts about Worcestershire sauce

  • It is low in total fat, making it suitable for low-fat diets.
  • It is rich in iron, supporting red blood cell formation and preventing anemia.
  • It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Worcestershire sauce'?

100 grams of 'Worcestershire sauce' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 19.17g (7% DV),
Fat – 0.0g (0% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Worcestershire sauce'?

100g of 'Worcestershire sauce' provides approximately 76.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Worcestershire sauce' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Worcestershire sauce' is mainly a source of carbohydrates. It contains 0.0g protein, 19.17g carbs, and 0.0g fat.

What is the sodium and cholesterol content in 'Worcestershire sauce'?

100g of 'Worcestershire sauce' contains:
Sodium – 1300mg
Cholesterol – 0mg

How much fiber and sugar does 'Worcestershire sauce' contain?

In 100g of 'Worcestershire sauce':
Dietary Fiber – 0.0g
Total Sugars – 10.03g
Added Sugars – 0g

What are the key vitamins in 'Worcestershire sauce'?

100g of 'Worcestershire sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 1.0 mcg

Does 'Worcestershire sauce' provide any essential minerals?

It offers notable amounts of:
Calcium – 107 mg
Iron – 5.3 mg
Potassium – 800 mg
Magnesium – 13 mg

Is 'Worcestershire sauce' a good source of dietary protein?

Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.

Can 'Worcestershire sauce' support a low-carb diet?

With 19.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.