Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.87 | 2% |
| Carbohydrates (g) | 8.57 | 3% |
| Fat (g) | 2.88 | 4% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 3.2 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 263 | 29% |
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 0.48 | 3% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.43 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 123 | 5% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.791 | 4% |
| Monounsaturated Fat (g) | 0.957 | - |
| Polyunsaturated Fat (g) | 0.918 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.88 | 4% |
Key Nutrition Facts about Winter squash, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winter squash, cooked, fat added'?
100 grams of 'Winter squash, cooked, fat added' contains approximately:
Protein – 0.87g (2% DV),
Carbohydrates – 8.57g (3% DV),
Fat – 2.88g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Winter squash, cooked, fat added'?
100g of 'Winter squash, cooked, fat added' provides approximately 63.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winter squash, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winter squash, cooked, fat added' is mainly a source of carbohydrates. It contains 0.87g protein, 8.57g carbs, and 2.88g fat.
What is the sodium and cholesterol content in 'Winter squash, cooked, fat added'?
100g of 'Winter squash, cooked, fat added' contains:
Sodium – 123mg
Cholesterol – 2mg
How much fiber and sugar does 'Winter squash, cooked, fat added' contain?
In 100g of 'Winter squash, cooked, fat added':
Dietary Fiber – 2.7g
Total Sugars – 3.2g
Added Sugars – 0g
What are the key vitamins in 'Winter squash, cooked, fat added'?
100g of 'Winter squash, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 6.6 mcg
Does 'Winter squash, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.43 mg
Potassium – 234 mg
Magnesium – 13 mg
Is 'Winter squash, cooked, fat added' a good source of dietary protein?
Yes, with 0.87g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Winter squash, cooked, fat added' support a low-carb diet?
With 8.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.