Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.4 | 1% |
| Carbohydrates (g) | 2.95 | 1% |
| Fat (g) | 2.73 | 4% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.14 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.001 | 0% |
| Niacin (B3) (mg) | 0.372 | 2% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 5 | 0% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.736 | 4% |
| Monounsaturated Fat (g) | 0.968 | - |
| Polyunsaturated Fat (g) | 0.86 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.73 | 4% |
Key Nutrition Facts about Winter melon, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winter melon, cooked'?
100 grams of 'Winter melon, cooked' contains approximately:
Protein – 0.4g (1% DV),
Carbohydrates – 2.95g (1% DV),
Fat – 2.73g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Winter melon, cooked'?
100g of 'Winter melon, cooked' provides approximately 37.97 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winter melon, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winter melon, cooked' is mainly a source of carbohydrates. It contains 0.4g protein, 2.95g carbs, and 2.73g fat.
What is the sodium and cholesterol content in 'Winter melon, cooked'?
100g of 'Winter melon, cooked' contains:
Sodium – 226mg
Cholesterol – 2mg
How much fiber and sugar does 'Winter melon, cooked' contain?
In 100g of 'Winter melon, cooked':
Dietary Fiber – 1.0g
Total Sugars – 1.14g
Added Sugars – 0g
What are the key vitamins in 'Winter melon, cooked'?
100g of 'Winter melon, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 5.1 mcg
Does 'Winter melon, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.37 mg
Potassium – 5 mg
Magnesium – 10 mg
Is 'Winter melon, cooked' a good source of dietary protein?
Yes, with 0.4g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Winter melon, cooked' support a low-carb diet?
With 2.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.