Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.53 | 3% |
| Carbohydrates (g) | 10.21 | 3% |
| Fat (g) | 1.86 | 3% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.06 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.599 | 4% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 51 | 1% |
| Sodium (mg) | 84 | 4% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.803 | 4% |
| Monounsaturated Fat (g) | 0.511 | - |
| Polyunsaturated Fat (g) | 0.395 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.86 | 3% |
Key Nutrition Facts about Whole wheat cereal, cooked, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole wheat cereal, cooked, NS as to fat'?
100 grams of 'Whole wheat cereal, cooked, NS as to fat' contains approximately:
Protein – 1.53g (3% DV),
Carbohydrates – 10.21g (4% DV),
Fat – 1.86g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Whole wheat cereal, cooked, NS as to fat'?
100g of 'Whole wheat cereal, cooked, NS as to fat' provides approximately 63.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whole wheat cereal, cooked, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole wheat cereal, cooked, NS as to fat' is mainly a source of carbohydrates. It contains 1.53g protein, 10.21g carbs, and 1.86g fat.
What is the sodium and cholesterol content in 'Whole wheat cereal, cooked, NS as to fat'?
100g of 'Whole wheat cereal, cooked, NS as to fat' contains:
Sodium – 84mg
Cholesterol – 3mg
How much fiber and sugar does 'Whole wheat cereal, cooked, NS as to fat' contain?
In 100g of 'Whole wheat cereal, cooked, NS as to fat':
Dietary Fiber – 1.3g
Total Sugars – 0.06g
Added Sugars – 0g
What are the key vitamins in 'Whole wheat cereal, cooked, NS as to fat'?
100g of 'Whole wheat cereal, cooked, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 1.3 mcg
Does 'Whole wheat cereal, cooked, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.44 mg
Potassium – 51 mg
Magnesium – 18 mg
Is 'Whole wheat cereal, cooked, NS as to fat' a good source of dietary protein?
Yes, with 1.53g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Whole wheat cereal, cooked, NS as to fat' support a low-carb diet?
With 10.21g of carbohydrates per 100g, it fits well in a low-carb diet plan.