Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.81 | 8% |
| Carbohydrates (g) | 9.19 | 3% |
| Fat (g) | 9.96 | 15% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 4.61 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 135 | 15% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 0.426 | 3% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 121 | 9% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 331 | 14% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.971 | 25% |
| Monounsaturated Fat (g) | 2.805 | - |
| Polyunsaturated Fat (g) | 1.398 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 9.96 | 15% |
Key Nutrition Facts about White sauce or gravy
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White sauce or gravy'?
100 grams of 'White sauce or gravy' contains approximately:
Protein – 3.81g (8% DV),
Carbohydrates – 9.19g (3% DV),
Fat – 9.96g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White sauce or gravy'?
100g of 'White sauce or gravy' provides approximately 141.64 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White sauce or gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White sauce or gravy' is mainly a source of fat. It contains 3.81g protein, 9.19g carbs, and 9.96g fat.
What is the sodium and cholesterol content in 'White sauce or gravy'?
100g of 'White sauce or gravy' contains:
Sodium – 331mg
Cholesterol – 22mg
How much fiber and sugar does 'White sauce or gravy' contain?
In 100g of 'White sauce or gravy':
Dietary Fiber – 0.2g
Total Sugars – 4.61g
Added Sugars – 0g
What are the key vitamins in 'White sauce or gravy'?
100g of 'White sauce or gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 4.9 mcg
Does 'White sauce or gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 121 mg
Iron – 0.28 mg
Potassium – 156 mg
Magnesium – 13 mg
Is 'White sauce or gravy' a good source of dietary protein?
Yes, with 3.81g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'White sauce or gravy' support a low-carb diet?
With 9.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.