Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.15 | 4% |
| Carbohydrates (g) | 11.17 | 4% |
| Fat (g) | 7.9 | 12% |
| Sugar (g) | 9.56 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.135 | 10% |
| Niacin (B3) (mg) | 0.102 | 1% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 43 | 2% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.818 | 24% |
| Monounsaturated Fat (g) | 2.27 | - |
| Polyunsaturated Fat (g) | 0.397 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 7.9 | 12% |
Key Nutrition Facts about White Russian
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Russian'?
100 grams of 'White Russian' contains approximately:
Protein – 2.15g (4% DV),
Carbohydrates – 11.17g (4% DV),
Fat – 7.9g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Russian'?
100g of 'White Russian' provides approximately 124.38 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White Russian' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Russian' is mainly a source of carbohydrates. It contains 2.15g protein, 11.17g carbs, and 7.9g fat.
What is the sodium and cholesterol content in 'White Russian'?
100g of 'White Russian' contains:
Sodium – 43mg
Cholesterol – 24mg
How much fiber and sugar does 'White Russian' contain?
In 100g of 'White Russian':
Dietary Fiber – 0.0g
Total Sugars – 9.56g
Added Sugars – 0g
What are the key vitamins in 'White Russian'?
100g of 'White Russian' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.9 mcg
Does 'White Russian' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 0.05 mg
Potassium – 96 mg
Magnesium – 7 mg
Is 'White Russian' a good source of dietary protein?
Yes, with 2.15g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'White Russian' support a low-carb diet?
With 11.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.