Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.13 | 20% |
| Carbohydrates (g) | 23.63 | 8% |
| Fat (g) | 11.69 | 18% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.9 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.21 | 18% |
| Riboflavin (B2) (mg) | 0.254 | 20% |
| Niacin (B3) (mg) | 1.984 | 12% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 226 | 17% |
| Iron (mg) | 1.99 | 11% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 466 | 20% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.267 | 21% |
| Monounsaturated Fat (g) | 5.047 | - |
| Polyunsaturated Fat (g) | 1.245 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 11.69 | 18% |
Key Nutrition Facts about White pizza, cheese, with vegetables, thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White pizza, cheese, with vegetables, thin crust'?
100 grams of 'White pizza, cheese, with vegetables, thin crust' contains approximately:
Protein – 10.13g (20% DV),
Carbohydrates – 23.63g (9% DV),
Fat – 11.69g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White pizza, cheese, with vegetables, thin crust'?
100g of 'White pizza, cheese, with vegetables, thin crust' provides approximately 240.25 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White pizza, cheese, with vegetables, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White pizza, cheese, with vegetables, thin crust' is mainly a source of carbohydrates. It contains 10.13g protein, 23.63g carbs, and 11.69g fat.
What is the sodium and cholesterol content in 'White pizza, cheese, with vegetables, thin crust'?
100g of 'White pizza, cheese, with vegetables, thin crust' contains:
Sodium – 466mg
Cholesterol – 20mg
How much fiber and sugar does 'White pizza, cheese, with vegetables, thin crust' contain?
In 100g of 'White pizza, cheese, with vegetables, thin crust':
Dietary Fiber – 1.2g
Total Sugars – 2.9g
Added Sugars – 0g
What are the key vitamins in 'White pizza, cheese, with vegetables, thin crust'?
100g of 'White pizza, cheese, with vegetables, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 4.9 mcg
Does 'White pizza, cheese, with vegetables, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 226 mg
Iron – 1.99 mg
Potassium – 131 mg
Magnesium – 21 mg
Is 'White pizza, cheese, with vegetables, thin crust' a good source of dietary protein?
Yes, with 10.13g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'White pizza, cheese, with vegetables, thin crust' support a low-carb diet?
With 23.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.