Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.4 | 25% |
| Carbohydrates (g) | 27.63 | 9% |
| Fat (g) | 13.67 | 21% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.254 | 21% |
| Riboflavin (B2) (mg) | 0.313 | 24% |
| Niacin (B3) (mg) | 2.423 | 15% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 272 | 21% |
| Iron (mg) | 1.91 | 11% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 215 | 17% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 521 | 23% |
| Zinc (mg) | 1.45 | 13% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.139 | 26% |
| Monounsaturated Fat (g) | 5.668 | - |
| Polyunsaturated Fat (g) | 1.489 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 13.67 | 21% |
Key Nutrition Facts about White pizza, cheese, thin crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White pizza, cheese, thin crust'?
100 grams of 'White pizza, cheese, thin crust' contains approximately:
Protein – 12.4g (25% DV),
Carbohydrates – 27.63g (10% DV),
Fat – 13.67g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White pizza, cheese, thin crust'?
100g of 'White pizza, cheese, thin crust' provides approximately 283.15 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White pizza, cheese, thin crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White pizza, cheese, thin crust' is mainly a source of carbohydrates. It contains 12.4g protein, 27.63g carbs, and 13.67g fat.
What is the sodium and cholesterol content in 'White pizza, cheese, thin crust'?
100g of 'White pizza, cheese, thin crust' contains:
Sodium – 521mg
Cholesterol – 24mg
How much fiber and sugar does 'White pizza, cheese, thin crust' contain?
In 100g of 'White pizza, cheese, thin crust':
Dietary Fiber – 1.1g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'White pizza, cheese, thin crust'?
100g of 'White pizza, cheese, thin crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 5.1 mcg
Does 'White pizza, cheese, thin crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 272 mg
Iron – 1.91 mg
Potassium – 135 mg
Magnesium – 24 mg
Is 'White pizza, cheese, thin crust' a good source of dietary protein?
Yes, with 12.4g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'White pizza, cheese, thin crust' support a low-carb diet?
With 27.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.