Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.8 | 24% |
| Carbohydrates (g) | 31.86 | 11% |
| Fat (g) | 11.41 | 18% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.32 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.298 | 25% |
| Riboflavin (B2) (mg) | 0.315 | 24% |
| Niacin (B3) (mg) | 2.86 | 18% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 238 | 18% |
| Iron (mg) | 2.23 | 12% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 190 | 15% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 541 | 24% |
| Zinc (mg) | 1.32 | 12% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.19 | 21% |
| Monounsaturated Fat (g) | 4.599 | - |
| Polyunsaturated Fat (g) | 1.452 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 11.41 | 18% |
Key Nutrition Facts about White pizza, cheese, thick crust
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White pizza, cheese, thick crust'?
100 grams of 'White pizza, cheese, thick crust' contains approximately:
Protein – 11.8g (24% DV),
Carbohydrates – 31.86g (12% DV),
Fat – 11.41g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White pizza, cheese, thick crust'?
100g of 'White pizza, cheese, thick crust' provides approximately 277.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White pizza, cheese, thick crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White pizza, cheese, thick crust' is mainly a source of carbohydrates. It contains 11.8g protein, 31.86g carbs, and 11.41g fat.
What is the sodium and cholesterol content in 'White pizza, cheese, thick crust'?
100g of 'White pizza, cheese, thick crust' contains:
Sodium – 541mg
Cholesterol – 19mg
How much fiber and sugar does 'White pizza, cheese, thick crust' contain?
In 100g of 'White pizza, cheese, thick crust':
Dietary Fiber – 1.3g
Total Sugars – 3.32g
Added Sugars – 0g
What are the key vitamins in 'White pizza, cheese, thick crust'?
100g of 'White pizza, cheese, thick crust' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 4.7 mcg
Does 'White pizza, cheese, thick crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 238 mg
Iron – 2.23 mg
Potassium – 133 mg
Magnesium – 24 mg
Is 'White pizza, cheese, thick crust' a good source of dietary protein?
Yes, with 11.8g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'White pizza, cheese, thick crust' support a low-carb diet?
With 31.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.