Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.04 | 18% |
| Carbohydrates (g) | 23.32 | 8% |
| Fat (g) | 6.83 | 11% |
| Fiber (g) | 5.9 | 24% |
| Sugar (g) | 0.32 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 0.124 | 1% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin E (mg) | 1.64 | 11% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 3.45 | 19% |
| Magnesium (mg) | 59 | 15% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 521 | 11% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 1.28 | 12% |
| Copper (mg) | 0.267 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.974 | 5% |
| Monounsaturated Fat (g) | 2.753 | - |
| Polyunsaturated Fat (g) | 2.821 | - |
| Total Fat (g) | 6.83 | 11% |
Key Nutrition Facts about White beans, NFS
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White beans, NFS'?
100 grams of 'White beans, NFS' contains approximately:
Protein – 9.04g (18% DV),
Carbohydrates – 23.32g (8% DV),
Fat – 6.83g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White beans, NFS'?
100g of 'White beans, NFS' provides approximately 190.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White beans, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White beans, NFS' is mainly a source of carbohydrates. It contains 9.04g protein, 23.32g carbs, and 6.83g fat.
What is the sodium and cholesterol content in 'White beans, NFS'?
100g of 'White beans, NFS' contains:
Sodium – 221mg
Cholesterol – 0mg
How much fiber and sugar does 'White beans, NFS' contain?
In 100g of 'White beans, NFS':
Dietary Fiber – 5.9g
Total Sugars – 0.32g
Added Sugars – 0g
What are the key vitamins in 'White beans, NFS'?
100g of 'White beans, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.64 mg
Vitamin K – 10.9 mcg
Does 'White beans, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 3.45 mg
Potassium – 521 mg
Magnesium – 59 mg
Is 'White beans, NFS' a good source of dietary protein?
Yes, with 9.04g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'White beans, NFS' support a low-carb diet?
With 23.32g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.