Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.67 | 19% |
| Carbohydrates (g) | 24.94 | 8% |
| Fat (g) | 0.35 | 1% |
| Fiber (g) | 6.3 | 25% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.111 | 9% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.132 | 1% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin E (mg) | 0.93 | 6% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 3.68 | 20% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 558 | 12% |
| Sodium (mg) | 237 | 10% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.285 | 32% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.09 | 0% |
| Monounsaturated Fat (g) | 0.031 | - |
| Polyunsaturated Fat (g) | 0.151 | - |
| Total Fat (g) | 0.35 | 1% |
Key Nutrition Facts about White beans, from dried, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White beans, from dried, no added fat'?
100 grams of 'White beans, from dried, no added fat' contains approximately:
Protein – 9.67g (19% DV),
Carbohydrates – 24.94g (9% DV),
Fat – 0.35g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White beans, from dried, no added fat'?
100g of 'White beans, from dried, no added fat' provides approximately 141.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'White beans, from dried, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White beans, from dried, no added fat' is mainly a source of carbohydrates. It contains 9.67g protein, 24.94g carbs, and 0.35g fat.
What is the sodium and cholesterol content in 'White beans, from dried, no added fat'?
100g of 'White beans, from dried, no added fat' contains:
Sodium – 237mg
Cholesterol – 0mg
How much fiber and sugar does 'White beans, from dried, no added fat' contain?
In 100g of 'White beans, from dried, no added fat':
Dietary Fiber – 6.3g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'White beans, from dried, no added fat'?
100g of 'White beans, from dried, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.93 mg
Vitamin K – 3.5 mcg
Does 'White beans, from dried, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 3.68 mg
Potassium – 558 mg
Magnesium – 63 mg
Is 'White beans, from dried, no added fat' a good source of dietary protein?
Yes, with 9.67g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'White beans, from dried, no added fat' support a low-carb diet?
With 24.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.