Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.43 | 21% |
| Carbohydrates (g) | 29.76 | 10% |
| Fat (g) | 6.06 | 9% |
| Fiber (g) | 6.9 | 28% |
| Sugar (g) | 2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 0.62 | 4% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 1.76 | 12% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 75 | 6% |
| Iron (mg) | 2.23 | 12% |
| Magnesium (mg) | 72 | 18% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 497 | 11% |
| Sodium (mg) | 251 | 11% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.226 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.923 | 5% |
| Monounsaturated Fat (g) | 2.331 | - |
| Polyunsaturated Fat (g) | 2.495 | - |
| Total Fat (g) | 6.06 | 9% |
Key Nutrition Facts about White beans, from canned, reduced sodium
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White beans, from canned, reduced sodium'?
100 grams of 'White beans, from canned, reduced sodium' contains approximately:
Protein – 10.43g (21% DV),
Carbohydrates – 29.76g (11% DV),
Fat – 6.06g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White beans, from canned, reduced sodium'?
100g of 'White beans, from canned, reduced sodium' provides approximately 215.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White beans, from canned, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White beans, from canned, reduced sodium' is mainly a source of carbohydrates. It contains 10.43g protein, 29.76g carbs, and 6.06g fat.
What is the sodium and cholesterol content in 'White beans, from canned, reduced sodium'?
100g of 'White beans, from canned, reduced sodium' contains:
Sodium – 251mg
Cholesterol – 0mg
How much fiber and sugar does 'White beans, from canned, reduced sodium' contain?
In 100g of 'White beans, from canned, reduced sodium':
Dietary Fiber – 6.9g
Total Sugars – 2.0g
Added Sugars – 0g
What are the key vitamins in 'White beans, from canned, reduced sodium'?
100g of 'White beans, from canned, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.76 mg
Vitamin K – 10.7 mcg
Does 'White beans, from canned, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 75 mg
Iron – 2.23 mg
Potassium – 497 mg
Magnesium – 72 mg
Is 'White beans, from canned, reduced sodium' a good source of dietary protein?
Yes, with 10.43g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'White beans, from canned, reduced sodium' support a low-carb diet?
With 29.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.