Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3 | 6% |
| Carbohydrates (g) | 23.6 | 8% |
| Fat (g) | 13.1 | 20% |
| Sugar (g) | 23.6 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.1 | 1% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 0.1 | 1% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 74 | 6% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 72 | 3% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.273 | 56% |
| Monounsaturated Fat (g) | 0.838 | - |
| Polyunsaturated Fat (g) | 0.269 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 13.1 | 20% |
Key Nutrition Facts about Whipped topping, fat free
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whipped topping, fat free'?
100 grams of 'Whipped topping, fat free' contains approximately:
Protein – 3.0g (6% DV),
Carbohydrates – 23.6g (9% DV),
Fat – 13.1g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Whipped topping, fat free'?
100g of 'Whipped topping, fat free' provides approximately 224.3 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whipped topping, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whipped topping, fat free' is mainly a source of carbohydrates. It contains 3.0g protein, 23.6g carbs, and 13.1g fat.
What is the sodium and cholesterol content in 'Whipped topping, fat free'?
100g of 'Whipped topping, fat free' contains:
Sodium – 72mg
Cholesterol – 2mg
How much fiber and sugar does 'Whipped topping, fat free' contain?
In 100g of 'Whipped topping, fat free':
Dietary Fiber – 0.0g
Total Sugars – 23.6g
Added Sugars – 0g
What are the key vitamins in 'Whipped topping, fat free'?
100g of 'Whipped topping, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 3.2 mcg
Does 'Whipped topping, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 0.1 mg
Potassium – 101 mg
Magnesium – 7 mg
Is 'Whipped topping, fat free' a good source of dietary protein?
Yes, with 3.0g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Whipped topping, fat free' support a low-carb diet?
With 23.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.