Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.1 | 58% |
| Carbohydrates (g) | 49.6 | 17% |
| Fat (g) | 10.7 | 16% |
| Fiber (g) | 15.1 | 60% |
| Sugar (g) | 7.8 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 1.67 | 139% |
| Riboflavin (B2) (mg) | 0.82 | 63% |
| Niacin (B3) (mg) | 5.59 | 35% |
| Vitamin B6 (mg) | 0.978 | 75% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 15.99 | 107% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 9.09 | 51% |
| Magnesium (mg) | 320 | 80% |
| Phosphorus (mg) | 1146 | 92% |
| Potassium (mg) | 947 | 20% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 16.67 | 152% |
| Copper (mg) | 0.62 | 69% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.83 | 9% |
| Monounsaturated Fat (g) | 1.5 | - |
| Polyunsaturated Fat (g) | 6.62 | - |
| Total Fat (g) | 10.7 | 16% |
Key Nutrition Facts about Wheat germ, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat germ, plain'?
100 grams of 'Wheat germ, plain' contains approximately:
Protein – 29.1g (58% DV),
Carbohydrates – 49.6g (18% DV),
Fat – 10.7g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat germ, plain'?
100g of 'Wheat germ, plain' provides approximately 411.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat germ, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat germ, plain' is mainly a source of carbohydrates. It contains 29.1g protein, 49.6g carbs, and 10.7g fat.
What is the sodium and cholesterol content in 'Wheat germ, plain'?
100g of 'Wheat germ, plain' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Wheat germ, plain' contain?
In 100g of 'Wheat germ, plain':
Dietary Fiber – 15.1g
Total Sugars – 7.8g
Added Sugars – 0g
What are the key vitamins in 'Wheat germ, plain'?
100g of 'Wheat germ, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 15.99 mg
Vitamin K – 4.0 mcg
Does 'Wheat germ, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 9.09 mg
Potassium – 947 mg
Magnesium – 320 mg
Is 'Wheat germ, plain' a good source of dietary protein?
Yes, with 29.1g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Wheat germ, plain' support a low-carb diet?
With 49.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.