Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.64 | 15% |
| Carbohydrates (g) | 19.5 | 7% |
| Fat (g) | 41.23 | 63% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 250 | 28% |
| Thiamin (B1) (mg) | 0.167 | 14% |
| Riboflavin (B2) (mg) | 0.293 | 23% |
| Niacin (B3) (mg) | 1.361 | 9% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin E (mg) | 3.63 | 24% |
| Vitamin K (mcg) | 31.3 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 230 | 10% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.451 | 47% |
| Monounsaturated Fat (g) | 18.077 | - |
| Polyunsaturated Fat (g) | 11.684 | - |
| Cholesterol (mg) | 149 | 50% |
| Total Fat (g) | 41.23 | 63% |
Key Nutrition Facts about Wheat flour fritter, without syrup
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat flour fritter, without syrup'?
100 grams of 'Wheat flour fritter, without syrup' contains approximately:
Protein – 7.64g (15% DV),
Carbohydrates – 19.5g (7% DV),
Fat – 41.23g (53% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wheat flour fritter, without syrup'?
100g of 'Wheat flour fritter, without syrup' provides approximately 479.63 kcal.
The majority of the calories come from fat. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat flour fritter, without syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat flour fritter, without syrup' is mainly a source of fat. It contains 7.64g protein, 19.5g carbs, and 41.23g fat.
What is the sodium and cholesterol content in 'Wheat flour fritter, without syrup'?
100g of 'Wheat flour fritter, without syrup' contains:
Sodium – 230mg
Cholesterol – 149mg
How much fiber and sugar does 'Wheat flour fritter, without syrup' contain?
In 100g of 'Wheat flour fritter, without syrup':
Dietary Fiber – 0.7g
Total Sugars – 0.22g
Added Sugars – 0g
What are the key vitamins in 'Wheat flour fritter, without syrup'?
100g of 'Wheat flour fritter, without syrup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.63 mg
Vitamin K – 31.3 mcg
Does 'Wheat flour fritter, without syrup' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.88 mg
Potassium – 86 mg
Magnesium – 11 mg
Is 'Wheat flour fritter, without syrup' a good source of dietary protein?
Yes, with 7.64g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Wheat flour fritter, without syrup' support a low-carb diet?
With 19.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.