Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.71 | 23% |
| Carbohydrates (g) | 46.3 | 15% |
| Fat (g) | 3.99 | 6% |
| Fiber (g) | 4.8 | 19% |
| Sugar (g) | 6.64 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.497 | 41% |
| Riboflavin (B2) (mg) | 0.257 | 20% |
| Niacin (B3) (mg) | 4.666 | 29% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 194 | 15% |
| Iron (mg) | 2.78 | 15% |
| Magnesium (mg) | 58 | 15% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 470 | 20% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.194 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.86 | 4% |
| Monounsaturated Fat (g) | 0.813 | - |
| Polyunsaturated Fat (g) | 1.728 | - |
| Total Fat (g) | 3.99 | 6% |
Key Nutrition Facts about Wheat bun as ingredient in sandwiches
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat bun as ingredient in sandwiches'?
100 grams of 'Wheat bun as ingredient in sandwiches' contains approximately:
Protein – 11.71g (23% DV),
Carbohydrates – 46.3g (17% DV),
Fat – 3.99g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat bun as ingredient in sandwiches'?
100g of 'Wheat bun as ingredient in sandwiches' provides approximately 267.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wheat bun as ingredient in sandwiches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat bun as ingredient in sandwiches' is mainly a source of carbohydrates. It contains 11.71g protein, 46.3g carbs, and 3.99g fat.
What is the sodium and cholesterol content in 'Wheat bun as ingredient in sandwiches'?
100g of 'Wheat bun as ingredient in sandwiches' contains:
Sodium – 470mg
Cholesterol – 0mg
How much fiber and sugar does 'Wheat bun as ingredient in sandwiches' contain?
In 100g of 'Wheat bun as ingredient in sandwiches':
Dietary Fiber – 4.8g
Total Sugars – 6.64g
Added Sugars – 0g
What are the key vitamins in 'Wheat bun as ingredient in sandwiches'?
100g of 'Wheat bun as ingredient in sandwiches' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 5.7 mcg
Does 'Wheat bun as ingredient in sandwiches' provide any essential minerals?
It offers notable amounts of:
Calcium – 194 mg
Iron – 2.78 mg
Potassium – 202 mg
Magnesium – 58 mg
Is 'Wheat bun as ingredient in sandwiches' a good source of dietary protein?
Yes, with 11.71g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Wheat bun as ingredient in sandwiches' support a low-carb diet?
With 46.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.