Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.55 | 31% |
| Carbohydrates (g) | 64.51 | 22% |
| Fat (g) | 4.25 | 7% |
| Fiber (g) | 42.8 | 171% |
| Sugar (g) | 0.41 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.523 | 44% |
| Riboflavin (B2) (mg) | 0.577 | 44% |
| Niacin (B3) (mg) | 13.578 | 85% |
| Vitamin B6 (mg) | 1.303 | 100% |
| Vitamin E (mg) | 1.49 | 10% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 10.57 | 59% |
| Magnesium (mg) | 611 | 153% |
| Phosphorus (mg) | 1013 | 81% |
| Potassium (mg) | 1182 | 25% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 7.27 | 66% |
| Copper (mg) | 0.998 | 111% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.63 | 3% |
| Monounsaturated Fat (g) | 0.637 | - |
| Polyunsaturated Fat (g) | 2.212 | - |
| Total Fat (g) | 4.25 | 7% |
Key Nutrition Facts about Wheat bran, unprocessed
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat bran, unprocessed'?
100 grams of 'Wheat bran, unprocessed' contains approximately:
Protein – 15.55g (31% DV),
Carbohydrates – 64.51g (23% DV),
Fat – 4.25g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat bran, unprocessed'?
100g of 'Wheat bran, unprocessed' provides approximately 358.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat bran, unprocessed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat bran, unprocessed' is mainly a source of carbohydrates. It contains 15.55g protein, 64.51g carbs, and 4.25g fat.
What is the sodium and cholesterol content in 'Wheat bran, unprocessed'?
100g of 'Wheat bran, unprocessed' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Wheat bran, unprocessed' contain?
In 100g of 'Wheat bran, unprocessed':
Dietary Fiber – 42.8g
Total Sugars – 0.41g
Added Sugars – 0g
What are the key vitamins in 'Wheat bran, unprocessed'?
100g of 'Wheat bran, unprocessed' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.49 mg
Vitamin K – 1.9 mcg
Does 'Wheat bran, unprocessed' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 10.57 mg
Potassium – 1182 mg
Magnesium – 611 mg
Is 'Wheat bran, unprocessed' a good source of dietary protein?
Yes, with 15.55g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Wheat bran, unprocessed' support a low-carb diet?
With 64.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.