Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.49 | 15% |
| Carbohydrates (g) | 6.33 | 2% |
| Fat (g) | 12.12 | 19% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 4.22 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 150 | 17% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 0.223 | 1% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 241 | 19% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 177 | 14% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 280 | 12% |
| Zinc (mg) | 1.07 | 10% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.377 | 27% |
| Monounsaturated Fat (g) | 3.682 | - |
| Polyunsaturated Fat (g) | 1.481 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 12.12 | 19% |
Key Nutrition Facts about Welsh rarebit
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Welsh rarebit'?
100 grams of 'Welsh rarebit' contains approximately:
Protein – 7.49g (15% DV),
Carbohydrates – 6.33g (2% DV),
Fat – 12.12g (16% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Welsh rarebit'?
100g of 'Welsh rarebit' provides approximately 164.36 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Welsh rarebit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Welsh rarebit' is mainly a source of fat. It contains 7.49g protein, 6.33g carbs, and 12.12g fat.
What is the sodium and cholesterol content in 'Welsh rarebit'?
100g of 'Welsh rarebit' contains:
Sodium – 280mg
Cholesterol – 26mg
How much fiber and sugar does 'Welsh rarebit' contain?
In 100g of 'Welsh rarebit':
Dietary Fiber – 0.1g
Total Sugars – 4.22g
Added Sugars – 0g
What are the key vitamins in 'Welsh rarebit'?
100g of 'Welsh rarebit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 5.2 mcg
Does 'Welsh rarebit' provide any essential minerals?
It offers notable amounts of:
Calcium – 241 mg
Iron – 0.14 mg
Potassium – 151 mg
Magnesium – 16 mg
Is 'Welsh rarebit' a good source of dietary protein?
Yes, with 7.49g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Welsh rarebit' support a low-carb diet?
With 6.33g of carbohydrates per 100g, it fits well in a low-carb diet plan.