Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.61 | 1% |
| Carbohydrates (g) | 7.55 | 3% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 6.2 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 0.178 | 1% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin C (mg) | 8.1 | 9% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 1 | 0% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.016 | 0% |
| Monounsaturated Fat (g) | 0.037 | - |
| Polyunsaturated Fat (g) | 0.05 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Watermelon juice, 100%
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Watermelon juice, 100%'?
100 grams of 'Watermelon juice, 100%' contains approximately:
Protein – 0.61g (1% DV),
Carbohydrates – 7.55g (3% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Watermelon juice, 100%'?
100g of 'Watermelon juice, 100%' provides approximately 33.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Watermelon juice, 100%' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Watermelon juice, 100%' is mainly a source of carbohydrates. It contains 0.61g protein, 7.55g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Watermelon juice, 100%'?
100g of 'Watermelon juice, 100%' contains:
Sodium – 1mg
Cholesterol – 0mg
How much fiber and sugar does 'Watermelon juice, 100%' contain?
In 100g of 'Watermelon juice, 100%':
Dietary Fiber – 0.4g
Total Sugars – 6.2g
Added Sugars – 0g
What are the key vitamins in 'Watermelon juice, 100%'?
100g of 'Watermelon juice, 100%' includes:
Vitamin A – 0 mcg
Vitamin C – 8.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.1 mcg
Does 'Watermelon juice, 100%' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.24 mg
Potassium – 112 mg
Magnesium – 10 mg
Is 'Watermelon juice, 100%' a good source of dietary protein?
Yes, with 0.61g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Watermelon juice, 100%' support a low-carb diet?
With 7.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.