Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.3 | 5% |
| Carbohydrates (g) | 1.29 | 0% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 160 | 18% |
| Thiamin (B1) (mg) | 0.09 | 8% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.2 | 1% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin C (mg) | 43 | 48% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 250 | 208% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 120 | 9% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 330 | 7% |
| Sodium (mg) | 41 | 2% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.027 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.035 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Watercress, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Watercress, raw'?
100 grams of 'Watercress, raw' contains approximately:
Protein – 2.3g (5% DV),
Carbohydrates – 1.29g (0% DV),
Fat – 0.1g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Watercress, raw'?
100g of 'Watercress, raw' provides approximately 15.26 kcal.
The majority of the calories come from protein. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Watercress, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Watercress, raw' is mainly a source of protein. It contains 2.3g protein, 1.29g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Watercress, raw'?
100g of 'Watercress, raw' contains:
Sodium – 41mg
Cholesterol – 0mg
How much fiber and sugar does 'Watercress, raw' contain?
In 100g of 'Watercress, raw':
Dietary Fiber – 0.5g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Watercress, raw'?
100g of 'Watercress, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 43.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 250.0 mcg
Does 'Watercress, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 120 mg
Iron – 0.2 mg
Potassium – 330 mg
Magnesium – 21 mg
Is 'Watercress, raw' a good source of dietary protein?
Yes, with 2.3g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Watercress, raw' support a low-carb diet?
With 1.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.