Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.38 | 3% |
| Carbohydrates (g) | 19.22 | 6% |
| Fat (g) | 0.09 | 0% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 3.84 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.038 | 3% |
| Niacin (B3) (mg) | 0.562 | 4% |
| Vitamin B6 (mg) | 0.248 | 19% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 12 | 1% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.156 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.025 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.041 | - |
| Total Fat (g) | 0.09 | 0% |
Key Nutrition Facts about Water Chesnut
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Water Chesnut'?
100 grams of 'Water Chesnut' contains approximately:
Protein – 1.38g (3% DV),
Carbohydrates – 19.22g (7% DV),
Fat – 0.09g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Water Chesnut'?
100g of 'Water Chesnut' provides approximately 83.21 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Water Chesnut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Water Chesnut' is mainly a source of carbohydrates. It contains 1.38g protein, 19.22g carbs, and 0.09g fat.
What is the sodium and cholesterol content in 'Water Chesnut'?
100g of 'Water Chesnut' contains:
Sodium – 12mg
Cholesterol – 0mg
How much fiber and sugar does 'Water Chesnut' contain?
In 100g of 'Water Chesnut':
Dietary Fiber – 3.9g
Total Sugars – 3.84g
Added Sugars – 0g
What are the key vitamins in 'Water Chesnut'?
100g of 'Water Chesnut' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 0.3 mcg
Does 'Water Chesnut' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 1.36 mg
Potassium – 184 mg
Magnesium – 8 mg
Is 'Water Chesnut' a good source of dietary protein?
Yes, with 1.38g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Water Chesnut' support a low-carb diet?
With 19.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.