Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.11 | 28% |
| Carbohydrates (g) | 62.2 | 21% |
| Fat (g) | 14.11 | 22% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 14.11 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.614 | 51% |
| Riboflavin (B2) (mg) | 0.314 | 24% |
| Niacin (B3) (mg) | 5.06 | 32% |
| Vitamin B6 (mg) | 0.548 | 42% |
| Vitamin E (mg) | 2.31 | 15% |
| Vitamin K (mcg) | 50.3 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 123 | 9% |
| Iron (mg) | 3.8 | 21% |
| Magnesium (mg) | 102 | 26% |
| Phosphorus (mg) | 270 | 22% |
| Potassium (mg) | 732 | 16% |
| Sodium (mg) | 300 | 13% |
| Zinc (mg) | 3.31 | 30% |
| Copper (mg) | 0.444 | 49% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.29 | 26% |
| Monounsaturated Fat (g) | 5.792 | - |
| Polyunsaturated Fat (g) | 1.951 | - |
| Total Fat (g) | 14.11 | 22% |
Key Nutrition Facts about Wasabi peas
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wasabi peas'?
100 grams of 'Wasabi peas' contains approximately:
Protein – 14.11g (28% DV),
Carbohydrates – 62.2g (23% DV),
Fat – 14.11g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wasabi peas'?
100g of 'Wasabi peas' provides approximately 432.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wasabi peas' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wasabi peas' is mainly a source of carbohydrates. It contains 14.11g protein, 62.2g carbs, and 14.11g fat.
What is the sodium and cholesterol content in 'Wasabi peas'?
100g of 'Wasabi peas' contains:
Sodium – 300mg
Cholesterol – 0mg
How much fiber and sugar does 'Wasabi peas' contain?
In 100g of 'Wasabi peas':
Dietary Fiber – 3.8g
Total Sugars – 14.11g
Added Sugars – 0g
What are the key vitamins in 'Wasabi peas'?
100g of 'Wasabi peas' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.31 mg
Vitamin K – 50.3 mcg
Does 'Wasabi peas' provide any essential minerals?
It offers notable amounts of:
Calcium – 123 mg
Iron – 3.8 mg
Potassium – 732 mg
Magnesium – 102 mg
Is 'Wasabi peas' a good source of dietary protein?
Yes, with 14.11g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Wasabi peas' support a low-carb diet?
With 62.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.