Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.23 | 4% |
| Carbohydrates (g) | 46.13 | 15% |
| Fat (g) | 10.9 | 17% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 13.2 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.16 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin E (mg) | 3.91 | 26% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 3390 | 147% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.031 | 10% |
| Monounsaturated Fat (g) | 4.41 | - |
| Polyunsaturated Fat (g) | 3.627 | - |
| Total Fat (g) | 10.9 | 17% |
Key Nutrition Facts about Wasabi paste
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wasabi paste'?
100 grams of 'Wasabi paste' contains approximately:
Protein – 2.23g (4% DV),
Carbohydrates – 46.13g (17% DV),
Fat – 10.9g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wasabi paste'?
100g of 'Wasabi paste' provides approximately 291.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wasabi paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wasabi paste' is mainly a source of carbohydrates. It contains 2.23g protein, 46.13g carbs, and 10.9g fat.
What is the sodium and cholesterol content in 'Wasabi paste'?
100g of 'Wasabi paste' contains:
Sodium – 3390mg
Cholesterol – 0mg
How much fiber and sugar does 'Wasabi paste' contain?
In 100g of 'Wasabi paste':
Dietary Fiber – 6.1g
Total Sugars – 13.2g
Added Sugars – 0g
What are the key vitamins in 'Wasabi paste'?
100g of 'Wasabi paste' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.91 mg
Vitamin K – 3.5 mcg
Does 'Wasabi paste' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.5 mg
Potassium – 182 mg
Magnesium – 21 mg
Is 'Wasabi paste' a good source of dietary protein?
Yes, with 2.23g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Wasabi paste' support a low-carb diet?
With 46.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.