Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 7.14 | 14% |
Carbohydrates (g) | 49.16 | 16% |
Fat (g) | 3.57 | 5% |
Fiber (g) | 4.3 | 17% |
Sugar (g) | 4.29 | 9% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 147 | 16% |
Thiamin (B1) (mg) | 0.343 | 29% |
Riboflavin (B2) (mg) | 0.486 | 37% |
Niacin (B3) (mg) | 5.714 | 36% |
Vitamin B6 (mg) | 0.571 | 44% |
Vitamin B12 (mcg) | 1.71 | 71% |
Vitamin E (mg) | 0.41 | 3% |
Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 143 | 11% |
Iron (mg) | 6.43 | 36% |
Magnesium (mg) | 65 | 16% |
Phosphorus (mg) | 286 | 23% |
Potassium (mg) | 164 | 3% |
Sodium (mg) | 557 | 24% |
Zinc (mg) | 1.17 | 11% |
Copper (mg) | 0.193 | 21% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 0.714 | 4% |
Monounsaturated Fat (g) | 0.714 | - |
Polyunsaturated Fat (g) | 1.429 | - |
Total Fat (g) | 3.57 | 5% |
Key Nutrition Facts about Waffle, whole grain, reduced fat, from frozen
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, whole grain, reduced fat, from frozen'?
100 grams of 'Waffle, whole grain, reduced fat, from frozen' contains approximately:
Protein – 7.14g (14% DV),
Carbohydrates – 49.16g (18% DV),
Fat – 3.57g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waffle, whole grain, reduced fat, from frozen'?
100g of 'Waffle, whole grain, reduced fat, from frozen' provides approximately 257.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle, whole grain, reduced fat, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, whole grain, reduced fat, from frozen' is mainly a source of carbohydrates. It contains 7.14g protein, 49.16g carbs, and 3.57g fat.
What is the sodium and cholesterol content in 'Waffle, whole grain, reduced fat, from frozen'?
100g of 'Waffle, whole grain, reduced fat, from frozen' contains:
Sodium – 557mg
Cholesterol – 0mg
How much fiber and sugar does 'Waffle, whole grain, reduced fat, from frozen' contain?
In 100g of 'Waffle, whole grain, reduced fat, from frozen':
Dietary Fiber – 4.3g
Total Sugars – 4.29g
Added Sugars – 0g
What are the key vitamins in 'Waffle, whole grain, reduced fat, from frozen'?
100g of 'Waffle, whole grain, reduced fat, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 3.3 mcg
Does 'Waffle, whole grain, reduced fat, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 143 mg
Iron – 6.43 mg
Potassium – 164 mg
Magnesium – 65 mg
Is 'Waffle, whole grain, reduced fat, from frozen' a good source of dietary protein?
Yes, with 7.14g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Waffle, whole grain, reduced fat, from frozen' support a low-carb diet?
With 49.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.