Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.58 | 19% |
| Carbohydrates (g) | 39.93 | 13% |
| Fat (g) | 14.73 | 23% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 8.39 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 92 | 10% |
| Thiamin (B1) (mg) | 0.197 | 16% |
| Riboflavin (B2) (mg) | 0.564 | 43% |
| Niacin (B3) (mg) | 3.601 | 23% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 1.64 | 11% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 169 | 13% |
| Iron (mg) | 3.84 | 21% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 492 | 39% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 881 | 38% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.154 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.726 | 19% |
| Monounsaturated Fat (g) | 5.289 | - |
| Polyunsaturated Fat (g) | 4.434 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 14.73 | 23% |
Key Nutrition Facts about Waffle, whole grain, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, whole grain, reduced fat'?
100 grams of 'Waffle, whole grain, reduced fat' contains approximately:
Protein – 9.58g (19% DV),
Carbohydrates – 39.93g (15% DV),
Fat – 14.73g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, whole grain, reduced fat'?
100g of 'Waffle, whole grain, reduced fat' provides approximately 330.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle, whole grain, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, whole grain, reduced fat' is mainly a source of carbohydrates. It contains 9.58g protein, 39.93g carbs, and 14.73g fat.
What is the sodium and cholesterol content in 'Waffle, whole grain, reduced fat'?
100g of 'Waffle, whole grain, reduced fat' contains:
Sodium – 881mg
Cholesterol – 76mg
How much fiber and sugar does 'Waffle, whole grain, reduced fat' contain?
In 100g of 'Waffle, whole grain, reduced fat':
Dietary Fiber – 3.9g
Total Sugars – 8.39g
Added Sugars – 0g
What are the key vitamins in 'Waffle, whole grain, reduced fat'?
100g of 'Waffle, whole grain, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.64 mg
Vitamin K – 12.3 mcg
Does 'Waffle, whole grain, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 169 mg
Iron – 3.84 mg
Potassium – 307 mg
Magnesium – 51 mg
Is 'Waffle, whole grain, reduced fat' a good source of dietary protein?
Yes, with 9.58g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Waffle, whole grain, reduced fat' support a low-carb diet?
With 39.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.