Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.78 | 14% |
| Carbohydrates (g) | 46.7 | 16% |
| Fat (g) | 8.39 | 13% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 4.08 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 140 | 16% |
| Thiamin (B1) (mg) | 0.326 | 27% |
| Riboflavin (B2) (mg) | 0.462 | 36% |
| Niacin (B3) (mg) | 5.428 | 34% |
| Vitamin B6 (mg) | 0.542 | 42% |
| Vitamin B12 (mcg) | 1.62 | 68% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 6.12 | 34% |
| Magnesium (mg) | 62 | 16% |
| Phosphorus (mg) | 272 | 22% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 529 | 23% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.183 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.362 | 7% |
| Monounsaturated Fat (g) | 2.772 | - |
| Polyunsaturated Fat (g) | 3.417 | - |
| Total Fat (g) | 8.39 | 13% |
Key Nutrition Facts about Waffle, whole grain, from frozen
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, whole grain, from frozen'?
100 grams of 'Waffle, whole grain, from frozen' contains approximately:
Protein – 6.78g (14% DV),
Carbohydrates – 46.7g (17% DV),
Fat – 8.39g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, whole grain, from frozen'?
100g of 'Waffle, whole grain, from frozen' provides approximately 289.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle, whole grain, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, whole grain, from frozen' is mainly a source of carbohydrates. It contains 6.78g protein, 46.7g carbs, and 8.39g fat.
What is the sodium and cholesterol content in 'Waffle, whole grain, from frozen'?
100g of 'Waffle, whole grain, from frozen' contains:
Sodium – 529mg
Cholesterol – 0mg
How much fiber and sugar does 'Waffle, whole grain, from frozen' contain?
In 100g of 'Waffle, whole grain, from frozen':
Dietary Fiber – 4.1g
Total Sugars – 4.08g
Added Sugars – 0g
What are the key vitamins in 'Waffle, whole grain, from frozen'?
100g of 'Waffle, whole grain, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 9.0 mcg
Does 'Waffle, whole grain, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 6.12 mg
Potassium – 156 mg
Magnesium – 62 mg
Is 'Waffle, whole grain, from frozen' a good source of dietary protein?
Yes, with 6.78g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Waffle, whole grain, from frozen' support a low-carb diet?
With 46.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.