Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.67 | 17% |
| Carbohydrates (g) | 36.13 | 12% |
| Fat (g) | 26.77 | 41% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 7.59 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 83 | 9% |
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.51 | 39% |
| Niacin (B3) (mg) | 3.258 | 20% |
| Vitamin B6 (mg) | 0.141 | 11% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 3.06 | 20% |
| Vitamin K (mcg) | 27 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 153 | 12% |
| Iron (mg) | 3.5 | 19% |
| Magnesium (mg) | 47 | 12% |
| Phosphorus (mg) | 445 | 36% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 859 | 37% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.209 | 26% |
| Monounsaturated Fat (g) | 10.414 | - |
| Polyunsaturated Fat (g) | 9.547 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 26.77 | 41% |
Key Nutrition Facts about Waffle, whole grain, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, whole grain, from fast food / restaurant'?
100 grams of 'Waffle, whole grain, from fast food / restaurant' contains approximately:
Protein – 8.67g (17% DV),
Carbohydrates – 36.13g (13% DV),
Fat – 26.77g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, whole grain, from fast food / restaurant'?
100g of 'Waffle, whole grain, from fast food / restaurant' provides approximately 420.13 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle, whole grain, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, whole grain, from fast food / restaurant' is mainly a source of carbohydrates. It contains 8.67g protein, 36.13g carbs, and 26.77g fat.
What is the sodium and cholesterol content in 'Waffle, whole grain, from fast food / restaurant'?
100g of 'Waffle, whole grain, from fast food / restaurant' contains:
Sodium – 859mg
Cholesterol – 68mg
How much fiber and sugar does 'Waffle, whole grain, from fast food / restaurant' contain?
In 100g of 'Waffle, whole grain, from fast food / restaurant':
Dietary Fiber – 3.5g
Total Sugars – 7.59g
Added Sugars – 0g
What are the key vitamins in 'Waffle, whole grain, from fast food / restaurant'?
100g of 'Waffle, whole grain, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.06 mg
Vitamin K – 27.0 mcg
Does 'Waffle, whole grain, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 153 mg
Iron – 3.5 mg
Potassium – 278 mg
Magnesium – 47 mg
Is 'Waffle, whole grain, from fast food / restaurant' a good source of dietary protein?
Yes, with 8.67g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Waffle, whole grain, from fast food / restaurant' support a low-carb diet?
With 36.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.