Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.42 | 19% |
| Carbohydrates (g) | 46.2 | 15% |
| Fat (g) | 6.92 | 11% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.7 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.393 | 33% |
| Riboflavin (B2) (mg) | 0.39 | 30% |
| Niacin (B3) (mg) | 3.054 | 19% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 2.77 | 15% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 154 | 12% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 507 | 22% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.78 | 9% |
| Monounsaturated Fat (g) | 2.391 | - |
| Polyunsaturated Fat (g) | 2.112 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 6.92 | 11% |
Key Nutrition Facts about Waffle, plain, reduced fat, from frozen
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, plain, reduced fat, from frozen'?
100 grams of 'Waffle, plain, reduced fat, from frozen' contains approximately:
Protein – 9.42g (19% DV),
Carbohydrates – 46.2g (17% DV),
Fat – 6.92g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waffle, plain, reduced fat, from frozen'?
100g of 'Waffle, plain, reduced fat, from frozen' provides approximately 284.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle, plain, reduced fat, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, plain, reduced fat, from frozen' is mainly a source of carbohydrates. It contains 9.42g protein, 46.2g carbs, and 6.92g fat.
What is the sodium and cholesterol content in 'Waffle, plain, reduced fat, from frozen'?
100g of 'Waffle, plain, reduced fat, from frozen' contains:
Sodium – 507mg
Cholesterol – 43mg
How much fiber and sugar does 'Waffle, plain, reduced fat, from frozen' contain?
In 100g of 'Waffle, plain, reduced fat, from frozen':
Dietary Fiber – 1.5g
Total Sugars – 3.7g
Added Sugars – 0g
What are the key vitamins in 'Waffle, plain, reduced fat, from frozen'?
100g of 'Waffle, plain, reduced fat, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 5.0 mcg
Does 'Waffle, plain, reduced fat, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 2.77 mg
Potassium – 186 mg
Magnesium – 22 mg
Is 'Waffle, plain, reduced fat, from frozen' a good source of dietary protein?
Yes, with 9.42g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Waffle, plain, reduced fat, from frozen' support a low-carb diet?
With 46.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.