Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.42 | 15% |
| Carbohydrates (g) | 48.39 | 16% |
| Fat (g) | 9.49 | 15% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 4.41 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 438 | 49% |
| Thiamin (B1) (mg) | 0.563 | 47% |
| Riboflavin (B2) (mg) | 0.648 | 50% |
| Niacin (B3) (mg) | 7.942 | 50% |
| Vitamin B6 (mg) | 1.11 | 85% |
| Vitamin B12 (mcg) | 1.62 | 68% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 12.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 299 | 23% |
| Iron (mg) | 6.59 | 37% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 444 | 36% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 530 | 23% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.275 | 11% |
| Monounsaturated Fat (g) | 5.292 | - |
| Polyunsaturated Fat (g) | 1.502 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 9.49 | 15% |
Key Nutrition Facts about Waffle, plain, from frozen
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, plain, from frozen'?
100 grams of 'Waffle, plain, from frozen' contains approximately:
Protein – 7.42g (15% DV),
Carbohydrates – 48.39g (18% DV),
Fat – 9.49g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, plain, from frozen'?
100g of 'Waffle, plain, from frozen' provides approximately 308.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle, plain, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, plain, from frozen' is mainly a source of carbohydrates. It contains 7.42g protein, 48.39g carbs, and 9.49g fat.
What is the sodium and cholesterol content in 'Waffle, plain, from frozen'?
100g of 'Waffle, plain, from frozen' contains:
Sodium – 530mg
Cholesterol – 13mg
How much fiber and sugar does 'Waffle, plain, from frozen' contain?
In 100g of 'Waffle, plain, from frozen':
Dietary Fiber – 2.6g
Total Sugars – 4.41g
Added Sugars – 0g
What are the key vitamins in 'Waffle, plain, from frozen'?
100g of 'Waffle, plain, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 12.5 mcg
Does 'Waffle, plain, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 299 mg
Iron – 6.59 mg
Potassium – 138 mg
Magnesium – 22 mg
Is 'Waffle, plain, from frozen' a good source of dietary protein?
Yes, with 7.42g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Waffle, plain, from frozen' support a low-carb diet?
With 48.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.