Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.72 | 5% |
| Carbohydrates (g) | 43.05 | 14% |
| Fat (g) | 8.84 | 14% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.73 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 1.803 | 11% |
| Vitamin B6 (mg) | 0.067 | 5% |
| Vitamin B12 (mcg) | 2.68 | 112% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.63 | 4% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 359 | 29% |
| Potassium (mg) | 124 | 3% |
| Sodium (mg) | 505 | 22% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.781 | 4% |
| Monounsaturated Fat (g) | 4.456 | - |
| Polyunsaturated Fat (g) | 2.375 | - |
| Total Fat (g) | 8.84 | 14% |
Key Nutrition Facts about Waffle, gluten free
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, gluten free'?
100 grams of 'Waffle, gluten free' contains approximately:
Protein – 2.72g (5% DV),
Carbohydrates – 43.05g (16% DV),
Fat – 8.84g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, gluten free'?
100g of 'Waffle, gluten free' provides approximately 262.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle, gluten free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, gluten free' is mainly a source of carbohydrates. It contains 2.72g protein, 43.05g carbs, and 8.84g fat.
What is the sodium and cholesterol content in 'Waffle, gluten free'?
100g of 'Waffle, gluten free' contains:
Sodium – 505mg
Cholesterol – 0mg
How much fiber and sugar does 'Waffle, gluten free' contain?
In 100g of 'Waffle, gluten free':
Dietary Fiber – 1.4g
Total Sugars – 1.73g
Added Sugars – 0g
What are the key vitamins in 'Waffle, gluten free'?
100g of 'Waffle, gluten free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 11.1 mcg
Does 'Waffle, gluten free' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.63 mg
Potassium – 124 mg
Magnesium – 31 mg
Is 'Waffle, gluten free' a good source of dietary protein?
Yes, with 2.72g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Waffle, gluten free' support a low-carb diet?
With 43.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.