Complete Nutrition Facts for 'Waffle, fruit, from fast food / restaurant' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)6.6213%
Carbohydrates (g)34.4511%
Fat (g)20.9532%
Fiber (g)2.711%
Sugar (g)8.6817%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)657%
Thiamin (B1) (mg)0.20417%
Riboflavin (B2) (mg)0.24119%
Niacin (B3) (mg)1.3649%
Vitamin B6 (mg)0.14611%
Vitamin B12 (mcg)0.3314%
Vitamin C (mg)0.61%
Vitamin E (mg)2.5417%
Vitamin K (mcg)25.521%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)18414%
Iron (mg)1.358%
Magnesium (mg)195%
Phosphorus (mg)29023%
Potassium (mg)1684%
Sodium (mg)49522%
Zinc (mg)0.666%
Copper (mg)0.0586%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)4.11621%
Monounsaturated Fat (g)8.143-
Polyunsaturated Fat (g)7.6-
Cholesterol (mg)5318%
Total Fat (g)20.9532%

Key Nutrition Facts about Waffle, fruit, from fast food / restaurant

  • It is high in calories, providing more than 300 kcal per 100g.
  • It has a high fat-to-protein ratio, making it energy-dense.
  • It derives most of its calories from fat, serving as a concentrated energy source.
  • It is a good source of calcium, essential for strong bones and teeth.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.
  • It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, fruit, from fast food / restaurant'?

100 grams of 'Waffle, fruit, from fast food / restaurant' contains approximately:
Protein – 6.62g (13% DV),
Carbohydrates – 34.45g (13% DV),
Fat – 20.95g (27% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Waffle, fruit, from fast food / restaurant'?

100g of 'Waffle, fruit, from fast food / restaurant' provides approximately 352.83 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Waffle, fruit, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Waffle, fruit, from fast food / restaurant' is mainly a source of carbohydrates. It contains 6.62g protein, 34.45g carbs, and 20.95g fat.

What is the sodium and cholesterol content in 'Waffle, fruit, from fast food / restaurant'?

100g of 'Waffle, fruit, from fast food / restaurant' contains:
Sodium – 495mg
Cholesterol – 53mg

How much fiber and sugar does 'Waffle, fruit, from fast food / restaurant' contain?

In 100g of 'Waffle, fruit, from fast food / restaurant':
Dietary Fiber – 2.7g
Total Sugars – 8.68g
Added Sugars – 0g

What are the key vitamins in 'Waffle, fruit, from fast food / restaurant'?

100g of 'Waffle, fruit, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 2.54 mg
Vitamin K – 25.5 mcg

Does 'Waffle, fruit, from fast food / restaurant' provide any essential minerals?

It offers notable amounts of:
Calcium – 184 mg
Iron – 1.35 mg
Potassium – 168 mg
Magnesium – 19 mg

Is 'Waffle, fruit, from fast food / restaurant' a good source of dietary protein?

Yes, with 6.62g of protein per 100g, it contributes 13% of the recommended daily protein intake.

Can 'Waffle, fruit, from fast food / restaurant' support a low-carb diet?

With 34.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.