Complete Nutrition Facts for 'Waffle, fruit' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)6.9614%
Carbohydrates (g)36.2312%
Fat (g)14.7823%
Fiber (g)2.811%
Sugar (g)9.1318%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)688%
Thiamin (B1) (mg)0.21518%
Riboflavin (B2) (mg)0.25420%
Niacin (B3) (mg)1.4349%
Vitamin B6 (mg)0.15412%
Vitamin B12 (mcg)0.3414%
Vitamin C (mg)0.71%
Vitamin E (mg)1.8212%
Vitamin K (mcg)18.215%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)19315%
Iron (mg)1.418%
Magnesium (mg)205%
Phosphorus (mg)30524%
Potassium (mg)1764%
Sodium (mg)47120%
Zinc (mg)0.696%
Copper (mg)0.0617%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)3.33617%
Monounsaturated Fat (g)5.523-
Polyunsaturated Fat (g)5.003-
Cholesterol (mg)5518%
Total Fat (g)14.7823%

Key Nutrition Facts about Waffle, fruit

  • It is high in calories, providing more than 300 kcal per 100g.
  • It has a high fat-to-protein ratio, making it energy-dense.
  • It is a good source of calcium, essential for strong bones and teeth.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.
  • It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, fruit'?

100 grams of 'Waffle, fruit' contains approximately:
Protein – 6.96g (14% DV),
Carbohydrates – 36.23g (13% DV),
Fat – 14.78g (19% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Waffle, fruit'?

100g of 'Waffle, fruit' provides approximately 305.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Waffle, fruit' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Waffle, fruit' is mainly a source of carbohydrates. It contains 6.96g protein, 36.23g carbs, and 14.78g fat.

What is the sodium and cholesterol content in 'Waffle, fruit'?

100g of 'Waffle, fruit' contains:
Sodium – 471mg
Cholesterol – 55mg

How much fiber and sugar does 'Waffle, fruit' contain?

In 100g of 'Waffle, fruit':
Dietary Fiber – 2.8g
Total Sugars – 9.13g
Added Sugars – 0g

What are the key vitamins in 'Waffle, fruit'?

100g of 'Waffle, fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.82 mg
Vitamin K – 18.2 mcg

Does 'Waffle, fruit' provide any essential minerals?

It offers notable amounts of:
Calcium – 193 mg
Iron – 1.41 mg
Potassium – 176 mg
Magnesium – 20 mg

Is 'Waffle, fruit' a good source of dietary protein?

Yes, with 6.96g of protein per 100g, it contributes 14% of the recommended daily protein intake.

Can 'Waffle, fruit' support a low-carb diet?

With 36.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.