Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.14 | 14% |
| Carbohydrates (g) | 49.16 | 16% |
| Fat (g) | 3.57 | 5% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 4.29 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 155 | 17% |
| Thiamin (B1) (mg) | 0.429 | 36% |
| Riboflavin (B2) (mg) | 0.486 | 37% |
| Niacin (B3) (mg) | 5.714 | 36% |
| Vitamin B6 (mg) | 0.571 | 44% |
| Vitamin B12 (mcg) | 1.71 | 71% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 143 | 11% |
| Iron (mg) | 6.43 | 36% |
| Magnesium (mg) | 65 | 16% |
| Phosphorus (mg) | 286 | 23% |
| Potassium (mg) | 164 | 3% |
| Sodium (mg) | 557 | 24% |
| Zinc (mg) | 1.17 | 11% |
| Copper (mg) | 0.193 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.714 | 4% |
| Monounsaturated Fat (g) | 0.714 | - |
| Polyunsaturated Fat (g) | 1.429 | - |
| Total Fat (g) | 3.57 | 5% |
Key Nutrition Facts about Waffle, from school, NFS
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, from school, NFS'?
100 grams of 'Waffle, from school, NFS' contains approximately:
Protein – 7.14g (14% DV),
Carbohydrates – 49.16g (18% DV),
Fat – 3.57g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waffle, from school, NFS'?
100g of 'Waffle, from school, NFS' provides approximately 257.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle, from school, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, from school, NFS' is mainly a source of carbohydrates. It contains 7.14g protein, 49.16g carbs, and 3.57g fat.
What is the sodium and cholesterol content in 'Waffle, from school, NFS'?
100g of 'Waffle, from school, NFS' contains:
Sodium – 557mg
Cholesterol – 0mg
How much fiber and sugar does 'Waffle, from school, NFS' contain?
In 100g of 'Waffle, from school, NFS':
Dietary Fiber – 4.3g
Total Sugars – 4.29g
Added Sugars – 0g
What are the key vitamins in 'Waffle, from school, NFS'?
100g of 'Waffle, from school, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 3.3 mcg
Does 'Waffle, from school, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 143 mg
Iron – 6.43 mg
Potassium – 164 mg
Magnesium – 65 mg
Is 'Waffle, from school, NFS' a good source of dietary protein?
Yes, with 7.14g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Waffle, from school, NFS' support a low-carb diet?
With 49.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.