Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.83 | 14% |
| Carbohydrates (g) | 32.97 | 11% |
| Fat (g) | 11.74 | 18% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 5.7 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.209 | 17% |
| Riboflavin (B2) (mg) | 0.295 | 23% |
| Niacin (B3) (mg) | 1.748 | 11% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.53 | 10% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 158 | 12% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 147 | 12% |
| Potassium (mg) | 160 | 3% |
| Sodium (mg) | 451 | 20% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.112 | 11% |
| Monounsaturated Fat (g) | 3.299 | - |
| Polyunsaturated Fat (g) | 5.578 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 11.74 | 18% |
Key Nutrition Facts about Waffle, cornmeal
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle, cornmeal'?
100 grams of 'Waffle, cornmeal' contains approximately:
Protein – 6.83g (14% DV),
Carbohydrates – 32.97g (12% DV),
Fat – 11.74g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle, cornmeal'?
100g of 'Waffle, cornmeal' provides approximately 264.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle, cornmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle, cornmeal' is mainly a source of carbohydrates. It contains 6.83g protein, 32.97g carbs, and 11.74g fat.
What is the sodium and cholesterol content in 'Waffle, cornmeal'?
100g of 'Waffle, cornmeal' contains:
Sodium – 451mg
Cholesterol – 52mg
How much fiber and sugar does 'Waffle, cornmeal' contain?
In 100g of 'Waffle, cornmeal':
Dietary Fiber – 1.2g
Total Sugars – 5.7g
Added Sugars – 0g
What are the key vitamins in 'Waffle, cornmeal'?
100g of 'Waffle, cornmeal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.53 mg
Vitamin K – 0.3 mcg
Does 'Waffle, cornmeal' provide any essential minerals?
It offers notable amounts of:
Calcium – 158 mg
Iron – 1.97 mg
Potassium – 160 mg
Magnesium – 19 mg
Is 'Waffle, cornmeal' a good source of dietary protein?
Yes, with 6.83g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Waffle, cornmeal' support a low-carb diet?
With 32.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.