Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.08 | 10% |
| Carbohydrates (g) | 13.07 | 4% |
| Fat (g) | 16.36 | 25% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 1.31 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.085 | 7% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 1.367 | 9% |
| Vitamin B6 (mg) | 0.253 | 19% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 15.7 | 17% |
| Vitamin E (mg) | 1.47 | 10% |
| Vitamin K (mcg) | 13.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 359 | 8% |
| Sodium (mg) | 466 | 20% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.811 | 19% |
| Monounsaturated Fat (g) | 7.89 | - |
| Polyunsaturated Fat (g) | 3.871 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 16.36 | 25% |
Key Nutrition Facts about Vienna sausages stewed with potatoes, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vienna sausages stewed with potatoes, Puerto Rican style'?
100 grams of 'Vienna sausages stewed with potatoes, Puerto Rican style' contains approximately:
Protein – 5.08g (10% DV),
Carbohydrates – 13.07g (5% DV),
Fat – 16.36g (21% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vienna sausages stewed with potatoes, Puerto Rican style'?
100g of 'Vienna sausages stewed with potatoes, Puerto Rican style' provides approximately 219.84 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vienna sausages stewed with potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vienna sausages stewed with potatoes, Puerto Rican style' is mainly a source of fat. It contains 5.08g protein, 13.07g carbs, and 16.36g fat.
What is the sodium and cholesterol content in 'Vienna sausages stewed with potatoes, Puerto Rican style'?
100g of 'Vienna sausages stewed with potatoes, Puerto Rican style' contains:
Sodium – 466mg
Cholesterol – 28mg
How much fiber and sugar does 'Vienna sausages stewed with potatoes, Puerto Rican style' contain?
In 100g of 'Vienna sausages stewed with potatoes, Puerto Rican style':
Dietary Fiber – 1.7g
Total Sugars – 1.31g
Added Sugars – 0g
What are the key vitamins in 'Vienna sausages stewed with potatoes, Puerto Rican style'?
100g of 'Vienna sausages stewed with potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 15.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.47 mg
Vitamin K – 13.6 mcg
Does 'Vienna sausages stewed with potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.0 mg
Potassium – 359 mg
Magnesium – 20 mg
Is 'Vienna sausages stewed with potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 5.08g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Vienna sausages stewed with potatoes, Puerto Rican style' support a low-carb diet?
With 13.07g of carbohydrates per 100g, it fits well in a low-carb diet plan.